Mr. Goodcents Subs & Pastas

BUILD A MEAL

Customize nutritional information by selecting your specific meal selections below. Click the "Build My Meal" button at the bottom of the page to calculate the nutritional information for your total meal!

Cold Subs (Half Sub)

Add

Mr. Goodcents Original White Bread 213 520 210 24 10 0 60 1740 58 5 4 23 0 6 8 30

Mr. Goodcents Original Wheat Bread 213 510 220 25 10 0 60 1650 56 5 7 25 2 6 8 35

Centsable Sub White Bread 227 490 170 19 9 0 55 1780 60 5 4 24 2 0 15 25

Centsable Sub Wheat Bread 227 480 180 20 9 0 55 1690 58 5 7 25 4 0 15 25

Penny Club White Bread 213 350 45 5 2 0 35 1570 59 5 4 23 0 0 8 40

Penny Club Wheat Bread 213 350 60 6 2 0 35 1480 57 5 7 25 2 0 8 40

Italian Sub White Bread 213 640 330 36 16 0 95 2060 57 5 3 26 0 6 8 45

Italian Sub Wheat Bread 213 640 330 37 16 0 95 1970 55 5 7 28 2 6 8 50

Ham & Cheese White Bread 227 400 80 9 4 0 45 1890 61 5 6 25 2 0 15 25

Ham & Cheese Wheat Bread 227 400 90 10 4 0 45 1800 59 5 9 27 4 0 15 25

Pepperoni & Cheese White Bread 227 740 410 45 21 0 115 2130 57 5 3 29 2 0 15 50

Pepperoni & Cheese Wheat Bread 227 740 410 46 21 0 115 2040 55 5 6 30 4 0 15 60

Oven Roasted Chicken Breast White Bread 213 350 45 5 1 0 45 1270 57 5 3 26 0 6 8 20

Oven Roasted Chicken Breast Wheat Bread 213 350 50 6 2 0 45 1180 55 5 6 28 2 6 8 25

Roast Beef White Bread 213 350 45 5 2 0 40 1580 57 5 3 26 0 0 8 70

Roast Beef Wheat Bread 213 350 50 6 3 0 40 1490 55 5 6 28 2 0 8 70

Turkey White Bread 213 350 40 5 1 0 30 1430 60 5 3 21 0 0 8 25

Turkey Wheat Bread 213 350 50 6 1 0 30 1340 58 5 6 23 2 0 8 25

Tuna Salad White Bread 213 490 180 20 3 0 30 1100 64 6 7 20 0 4 8 20

Tuna Salad Wheat Bread 213 490 190 21 4 0 30 1010 63 6 10 22 2 4 8 25

Cheese Mix White Bread 213 560 220 25 14 0 70 1330 60 5 3 30 15 4 70 25

Cheese Mix Wheat Bread 213 560 230 26 15 0 70 1230 58 5 7 31 15 4 70 25

Veggie Sub White Bread 212 290 25 3 1 0 0 970 60 6 3 12 4 10 10 25

Veggie Sub Wheat Bread 212 290 30 4 1 0 0 840 58 6 6 13 6 10 10 25

Cold Subs (Footlong)

Add

Mr. Goodcents Original White Bread 255 710 310 35 14 0 85 2330 77 6 5 31 0 10 10 40

Mr. Goodcents Original Wheat Bread 255 700 320 36 14 0 85 2200 73 7 9 32 0 10 8 45

Centsable Sub White Bread 255 650 240 26 12 0 70 2400 80 6 6 32 4 0 20 30

Centsable Sub Wheat Bread 255 640 250 27 12 0 70 2270 76 7 10 33 4 0 20 35

Penny Club on White Bread 255 470 70 7 2 0 45 2090 78 6 5 31 0 0 10 45

Penny Club on Wheat Bread 255 460 70 8 2 0 45 1960 74 7 9 32 0 0 8 50

Italian Sub on White Bread 255 840 420 47 20 0 120 2740 76 6 5 35 0 15 10 60

Italian Sub on Wheat Bread 255 830 430 48 20 0 120 2610 72 7 9 36 0 15 8 60

Ham & Cheese on White Bread 276 540 120 13 6 0 60 2550 81 6 8 34 4 0 20 30

Ham & Cheese on Wheat Bread 276 530 130 14 6 0 60 2420 77 7 12 35 4 0 20 35

Pepperoni & Cheese on White Bread 276 990 550 61 28 0 155 3050 77 6 4 39 4 0 20 70

Pepperoni & Cheese on Wheat Bread 276 980 560 62 28 0 155 2930 73 7 8 40 4 0 20 80

Oven Roasted Chicken Breast on White Bread 255 460 60 7 2 0 60 1690 75 6 4 35 0 6 10 30

Oven Roasted Chicken Breast on Wheat Bread 255 450 70 8 2 0 60 1570 71 7 8 36 0 6 10 35

Roast Beef on White Bread 255 460 60 7 3 0 50 2100 75 6 4 35 0 0 10 90

Roast Beef on Wheat Bread 255 450 70 8 3 0 50 1970 71 7 8 36 0 0 8 100

Turkey on White Bread 255 460 60 6 1 0 40 1900 79 6 4 29 0 0 10 30

Turkey on Wheat Bread 255 450 70 7 1 0 40 1780 75 7 8 30 0 0 8 35

Tuna on White Bread 255 650 250 27 4 0 40 1460 86 7 10 27 0 6 10 25

Tune Salad on Wheat Bread 255 640 260 28 4 0 40 1340 82 8 14 28 0 6 8 30

Cheese Mix on White Bread 276 790 330 37 22 0 105 1880 80 6 5 43 25 6 100 30

Cheese Mix on Wheat Bread 276 780 340 38 22 0 105 1760 76 7 9 44 25 6 100 30

Veggie Sub on White Bread 269 420 70 7 3 0 10 1350 80 7 4 19 8 10 20 30

Veggie Sub on Wheat Bread 269 410 70 8 3 0 10 1230 76 8 8 20 8 10 20 35

Satisfier

Add

Mr. Goodcents Original Satisfier 136 350 210 24 10 0 60 1410 19 6 3 22 0 6 4 20

Centsable Sub Satisfier 136 280 150 16 6 0 45 1250 20 6 3 20 0 0 4 15

Penny Club Satisfier 136 190 45 5 1 0 35 1230 20 6 3 22 0 0 4 30

Italian Sub Satisfier 136 480 330 36 15 0 95 1730 18 6 2 25 0 6 4 35

Ham & Cheese Satisfier 143 240 80 9 4 0 45 1560 22 6 5 24 2 0 10 15

Pepperoni & Cheese Satisfier 143 570 410 45 21 0 115 1800 18 6 2 28 2 0 10 45

Oven Roasted Chicken Breast Satisfier 136 180 45 5 1 0 45 940 18 6 2 25 0 6 6 10

Roast Beef Satisfier 136 180 45 5 2 0 40 1240 18 6 2 25 0 0 4 60

Turkey Satisfier 136 180 40 5 0 0 30 1100 21 6 2 20 0 0 4 15

Tuna Salad Satisfier 136 330 180 20 3 0 30 770 25 7 6 19 0 4 4 10

Cheese Mix Satisfier 136 400 220 25 14 0 70 990 21 6 2 29 15 4 60 15

Veggie Sub satisfier 115 120 25 3 1 0 0 630 21 7 2 11 4 10 6 15

Hot Subs (Half Sub)

Add

Chicken Bacon Ranch White Bread w/ Cheddar 255 630 250 28 10 0 110 2030 59 5 4 43 6 6 30 30

Chicken Bacon Ranch Wheat Bread w/ Cheddar 255 630 260 29 10 0 110 1940 57 5 7 44 8 6 30 35

Meatball White Bread w/ Mozzarella 398 670 280 32 12 0 110 1730 67 5 5 33 10 15 25 80

Meatball Wheat Bread w/ Mozzarella 298 670 290 33 13 0 110 1640 65 5 8 35 10 15 25 80

Chicken Parmesan Sub White Bread w/ Mozzarella 255 490 110 12 5 0 85 1800 63 5 7 38 15 25 25 25

Chicken Parmesan Sub Wheat Bread w/ Mozzarella 255 490 120 13 6 0 85 1710 62 5 10 39 15 25 25 30

Philly Jack 'n Cheese on White 269 490 140 15 8 0 60 1970 62 6 8 32 6 30 25 70

Philly Jack 'n Cheese on Wheat 269 490 150 16 8 0 60 1880 60 6 11 34 8 30 25 70

Pasta

Add

Cheese Tortellini with Alfredo Sauce 420 1110 730 81 46 3 255 2180 64 4 11 27 6 4 50 60

Cheese Tortellini with Red Sauce 420 330 50 6 4 0 35 1240 51 4 16 15 10 20 10 70

Chicken Alfredo on Mostaccioli 510 1370 710 79 43 3 270 2510 112 7 13 44 6 6 45 25

Chicken Parmesan on Mostaccioli 525 660 90 10 3 0 70 1530 100 5 16 40 35 60 10 35

Red Sauce on Mostaccioli 397 520 35 4 0 0 0 570 100 5 16 17 30 50 4 30

Red Sauce on Mostaccioli w/Meatball 369 610 180 20 6 0 65 1080 79 4 11 25 20 35 4 70

Alfredo Sauce on Mostaccioli 397 1290 720 80 45 3 210 2010 106 4 19 29 25 0 45 20

Garlic Bite (1) 51 160 50 6 1 0 0 380 24 1 1 4 2 0 2 8

Soups (8 oz.)

Add

Chicken Noodle Soup 227 120 10 1 1 0 20 1720 22 0 2 6 15 0 0 4

Broccoli Cheese Soup 227 360 200 22 8 0 30 2240 32 4 6 10 8 0 30 4

Desserts

Add

Baked Brownie 65 260 90 10 2 1 25 190 41 1 27 3 2 0 2 10

Giant Chocolate Chip Cookie 71 420 190 22 7 4 20 240 52 1 34 4 0 0 2 10

Giant Peanut Butter Cookie 71 340 180 20 4 3 25 250 36 2 22 6 0 0 2 6

Sides

Add

Meatballs(3) 85 230 150 17 6 0 65 700 5 0 0 12 0 4 2 45

Baked Lays Original 28 130 15 2 0 0 0 200 26 2 2 2 0 4 2 2

Baked Lays KC Masterpiece 31 140 35 3.5 0.5 0 0 250 25 2 2 2 0 6 4 0

Baked Lays Sour Cream & Onion 31 140 30 3.5 0.5 0 0 240 24 2 3 2 0 4 4 2

Lay's Classic Potato Chips 42 230 140 15 2 0 0 270 23 2 0 3 0 15 0 2

Lay's Sour Cream & Onion 28 240 140 15 2 0 0 320 23 2 2 3 0 15 2 0

Fritos Corn Chips 28 320 180 20 3 0 0 320 32 3 <1 3 0 0 4 2

Cheetos Snacks 56 320 180 20 3.5 0 <5 430 31 1 2 3 0 0 2 6

Doritos Black Pepper Jack 49 260 120 14 2 0 0 340 32 2 2 3 2 0 4 2

Doritos Cool Ranch 49 260 120 13 2 0 0 320 31 3 2 3 0 0 4 2

Doritos Nacho Cheese 49 250 120 14 2.5 0 <5 310 30 3 2 4 0 0 4 2

Miss Vickie's Jalapeno 0 190 100 11 3 0 0 240 22 1 0 2 0 10 0 4

Sun Chips Harvest Cheddar 28 210 80 9 1.5 0 0 240 29 3 3 4 0 0 2 2

Sun Chips Original 28 210 80 10 1.5 0 0 180 27 3 3 4 108 0 0 4

Bread

Add

Mr. Goodcents White Half Bread 128 270 20 2 1 0 0 590 57 5 3 11 0 0 8 20

Mr. Goodcents Wheat Half Bread 128 270 30 3 1 0 0 500 55 5 6 12 2 0 8 20

Mr. Goodcents White Footlong Bread 142 360 30 3 1 0 0 780 75 6 4 15 0 0 10 25

Mr. Goodcents Wheat Footlong Bread 142 350 40 4 1 0 0 660 71 7 8 16 0 0 8 30

Mr. Goodcents Satisfier Bread 51 110 20 2 0 0 0 260 18 6 2 10 0 0 4 10

Dress Options (Amount on 8" Sub)

Add

Bacon (3 slices) 14 60 45 5 2 0 15 210 0 0 0 5 0 0 0 2

American Cheese 14 40 25 3 2 0 10 190 1 0 0 2 2 0 8 0

Cheddar Cheese 14 60 40 5 3 0 15 90 0 0 0 4 4 0 10 2

Mozzarella Cheese 14 40 30 3 2 0 10 55 0 0 0 3 2 0 8 0

Pepper Jack Cheese 14 50 35 4 3 0 15 240 1 0 1 3 4 4 8 0

Provolone Cheese 14 50 35 4 2 0 10 125 0 0 0 4 2 0 10 0

Swiss Cheese 14 50 35 4 3 0 15 35 0 0 0 4 2 0 15 0

Standard Dress 21 30 15 2 0 0 0 5 2 1 0 1 2 8 2 2

Standard Dress, no oil 19 10 0 0 0 0 0 5 2 1 0 1 2 8 2 2

Mayonnaise 7 50 50 6 1 0 <5 40 0 0 1 0 0 0 0 0

Mustard 7 0 0 0 0 0 0 90 0 0 0 0 0 0 0 0

Spicy Mustard 7 10 0 0 0 0 0 70 0 0 0 0 0 0 0 0

Ranch Dressing 14 80 80 9 1 0 5 135 1 0 0 0 0 0 0 0

Spicy Ranch 14 70 60 7 1 0 <5 160 1 0 1 0 0 0 0 0

Pickles 14 10 0 0 0 0 0 330 1 0 0 0 2 2 0 2

Jalapenos 7 0 0 0 0 0 0 120 0 0 0 0 2 2 0 2

Black Olives 7 30 20 2 0 0 0 20 2 0 0 0 2 0 2 0

Regional Peppers (Bannana) 7 0 0 0 0 0 0 65 0 0 0 0 0 0 0 0

Flatbread Pizza

Add

Cheese with Red Sauce Flatbread Pizza 248 530 200 22 10 0 30 1320 63 6 7 24 10 6 45 25

Cheese with White Sauce Flatbread Pizza 234 720 370 41 20 1 90 1490 65 6 5 27 10 0 60 20

Chicken Alfredo Flatbread Pizza 291 770 380 42 21 1 120 1940 65 6 5 37 10 4 60 25

Pepperoni Flatbread Pizza 276 670 320 35 16 0 70 1820 63 6 7 29 10 6 45 35

Mr. Goodcents® Nutritional Information was derived from the following sources: Chef Tec Culinary Software, A Practical Guide to the Nutrition Labeling Laws for the Restaurant Industry, USDAAH-8 Supplements, Mr. Goodcents® suppliers, and Mr. Goodcents® Recipes as specified in the Operations and Training Manual for the current year. Any percentages expressed are of a 2000-calorie diet as recommended by NLEAAct. When comparing Nutritional Information for like items, be sure to understand how the sandwich is made. Is there cheese? Are there condiments already on it? Most diets classify our standard dress with no oil as "free" food. Variations from the amounts listed will occur. They may be due to seasonal variations, special orders, addition or deletion from the standard recipe, local suppliers, regional variations, and human error in the "fresh sliced" nature of our business.

If you have further nutritional requirements, please contact nutrition@mrgoodcents.com or write Nutritional Information, Mr. Goodcents® Franchise Systems Inc. 8997 Commerce Drive, DeSoto, Kansas 66018, or by telephone at (913) 583 8400. This information is the property of Mr. Goodcents Franchise Systems Inc. and may not be reproduced or disseminated in any way without the express written permission. Thank you for being our customer.